A
Scientific discovery has found out that, how people handle themselves during
tense times, greatly determines how much weight they gain, keep or shade-off.
Initially, happy living was widely recommended by various scientific researches
with focus on mental health. Nonetheless, “happy” life-style is now into weight
matters books. Happiness is now a known factor that will determine how far you
go if you are looking forward to losing weight.
The
mental aspect concept
Digging
deeper on this mental aspect concept, it has been discovered that how you
handle your daily life’s ups and downs has special prevalence over your weight
and body size. How you handle tense times relates closely with how you will
react when you see donuts and ice cream. The concept is if you can be able to
maintain a calm mental state in tough times, then it will be easier to shun off
unhealthy foods.
Stress
and depression
Often,
stress and depression goes undetected as people think it’s worth falling into
it in some cases. However, the medics point out a horrendous view concerning
stress and depression. They say any form of stress regardless of how mild it
is; will trigger the neurotransmitters that manage mood, appetite, behavior and
thinking. Making you feel horrible, the bad feeling may lead you to either skip
gym sessions or even resort to unhealthily dieting. On the other hand, a happy
mood will do the opposite; it will take you to the gym and encourage you to lose
weight as purposed.
How the
trend continues...
On the
previous same note, escalated stress levels trigger the release of a hormone
called cortisol. The hormone is known to make the body crave for comfort and
energy, which the mind simply translates as urgent need for cupcakes and pizza.
These are high-sugar foods that automatically induce dopamine high. The
presence of sugar-triggered dopamine high will make the body crave for more
dopamine in the blood, and the cycle goes on. This means, more consumption of
pizza, cupcakes and other high sugar foods. Factually, the more the body dwells
on sugar-induced high dopamine, the more it stores fats in areas such as the
belly, or under arms for women.
Make an
informed decision to live in happiness in order to shade-off weight as you’ve
purposed in your heart.
Scientific
advice about the facts of life:
Living a
consistent happy life can be easier said than done, but the fact of the matter
is, you must make efforts for you to attain some happiness-level in life. Life
will toss unwanted situations at you, but scientists have established that you
have a free choice to make whether to respond with stress, or simply take it
easy and move on. Below are basic tips that can help you raise your happiness-tank-level
as well as effectively assist you lose weight as medically recommended:
Accept
that life is never fair
Physiological
studies show that every human expects good in life. This is what is called
hope. However, once the “hope” is shaken (often referred to as lost hope,) the
mind gets deprived, which leads to worry, stress and depression, if the problem
is not tackled early enough. The solution here is simply setting your brain on
alert mode; let it know that life doesn’t have to be a smooth path always.
Taking
water when depressed
With the
simple act of running for a glass of water during saddening situations, you
lower your emotional temperature that could have triggered unwanted worry and
stress. Water is very efficient in naturalizing toxic brain chemicals released
as a result of bad mood. In fact, you not only need water during tense
situations, but it is also medically required of you to take at least 2 liters
of water on a daily basis. A well hydrated body also means a happy life,
because the brain is well oxidized, this will also help you lose weight
consistently.
Getting
enough sleep
Sleep has
never lost its importance in the medical world. This is because sleep is
directly linked to rejuvenation of body cells as well as mental freshness.
Mental medics always prescribe sleeping peels to people with depression. Daily
life stresses are flashed off by sleep. In general, enough sleep makes you
sober which means easier interaction with the people around. A happy life will
make you run to the gym when it’s time and that will assist you to lose weight
more safely.
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Labels: Healthy Living